Recipe
EN

Banana peanut smoothie

A quick drink based on milk, banana, peanut butter, and pumpkin puree.

Total
2 min
Servings
2
Difficulty
Easy
Open in lopu

Nutrition

per serving
kcal
236
Protein
10 g
Fat
9 g
Carbs
33 g

Ingredients

for 2 servings
  • milk480 ml
  • banana2 pcs
  • pumpkin puree240 g
  • peanut butter4 tbsp
  • honey1 tbsp
  • ground cinnamon1 tsp
  • ground cardamom0.25 tsp

Method

2 steps

  1. Place all ingredients in a blender.

  2. Blend until smooth and serve.