Pasta with tuna, tomatoes, and olives
A pasta dish prepared with canned tuna, tomatoes, and green olives.
- Total
- 25 min
- Servings
- 4
- Difficulty
- Medium
Nutrition
per serving- kcal
- 646
- Protein
- 31 g
- Fat
- 24 g
- Carbs
- 78 g
Ingredients
for 4 servings- spaghetti350 g
- canned tuna in oil200 g
- canned tomatoes in juice400 g
- green olives50 g
- garlic3 pcs
- olive oil60 ml
- fennel seeds1 tsp
- fresh parsley1 unit
- saltto taste
- black pepperto taste
Method
6 stepsBoil the spaghetti in a large amount of salted water until al dente.
Heat most of the olive oil in a pan, add the minced garlic and some of the chopped parsley, and sauté for a minute.
Add the tomatoes with their juice and the fennel seeds. Simmer over low heat for about 10 minutes until the sauce thickens.
Add the flaked tuna and sliced olives to the sauce, then season with salt and pepper to taste.
Transfer the cooked spaghetti to the pan with the sauce, adding a little of the pasta cooking water to make the sauce consistent.
Heat everything together for a minute, remove from heat, add the remaining olive oil, and sprinkle with fresh parsley before serving.