Recipe
EN

Banana peanut smoothie

A drink based on milk, banana, peanut butter, and cocoa, blended until smooth.

Total
5 min
Servings
1
Difficulty
Easy
Open in lopu

Nutrition

per serving
kcal
289
Protein
15 g
Fat
9 g
Carbs
42 g

Ingredients

for 1 serving
  • banana1 pcs
  • cocoa powder1 tbsp
  • milk240 ml
  • peanut butter1 tbsp
  • sugar1 tsp

Method

3 steps

  1. Place the banana, cocoa, milk, peanut butter, and sugar in a blender.

  2. Blend the ingredients until smooth.

  3. Add a few ice cubes and blend again until it reaches the consistency of a milkshake.