Chicken & Bulgur Breakfast Salad

Name: Chicken & Bulgur Breakfast Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 600 g Grilled chicken breast (150g); 400 g cooked bulgur (100g); 2 pcs cucumber; 4 pcs tomatoes; 40 g parsley; 60 ml lemon juice; 40 ml olive oil; 1 tsp salt; 0.5 tsp pepper

A hearty breakfast salad with grilled chicken, cooked bulgur, and chopped vegetables. Dressed with a lemon-herb vinaigrette for a filling and nutritious meal.

Total: 35 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 315
Protein: 28 g
Fat: 12 g
Carbs: 24 g

Ingredients

for 4 servings

Grilled chicken breast (150g)600 g
cooked bulgur (100g)400 g
cucumber2 pcs
tomatoes4 pcs
parsley40 g
lemon juice60 ml
olive oil40 ml
salt1 tsp
pepper0.5 tsp

Method

4 steps

Chop the grilled chicken breast, cucumbers, and tomatoes into bite-sized pieces.
In a large mixing bowl, combine the chopped chicken, cooked bulgur, chopped vegetables, and fresh parsley.
In a small jar, whisk together the lemon juice, olive oil, salt, and pepper to create the vinaigrette.
Pour the dressing over the salad and toss well to combine before serving.