Rice with tuna and vegetables

Name: Rice with tuna and vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3
Ingredients: 200 g rice; 2 pcs canned tuna in its own juice; 1 pcs onion; 1 pcs red bell pepper; 2 pcs celery stalk; 50 g black olives; 1 tbsp capers; 45 ml olive oil; 45 ml wine vinegar; 1 tsp garlic powder; to taste salt; to taste black pepper

A dish made of boiled rice, canned tuna, vegetables, olives, and capers.

Total: 45 min
Servings: 3
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 498
Protein: 20 g
Fat: 18 g
Carbs: 62 g

Ingredients

for 3 servings

rice200 g
canned tuna in its own juice2 pcs
onion1 pcs
red bell pepper1 pcs
celery stalk2 pcs
black olives50 g
capers1 tbsp
olive oil45 ml
wine vinegar45 ml
garlic powder1 tsp
saltto taste
black pepperto taste

Method

6 steps

Boil the rice according to the package instructions.
While the rice is cooking, chop the onion, bell pepper, and celery.
Heat 1 tbsp of oil in a pan and sauté the vegetables over medium heat for 5-7 minutes until soft.
Reduce the heat, add the tuna, olives, capers, 2 tbsp of vinegar, 1 tbsp of oil, and garlic powder. Cook for another 5 minutes.
Add the boiled rice, the remaining oil, and vinegar to the pan. Mix thoroughly and heat the dish through.
Taste and add salt, pepper, or more oil and vinegar if needed.