Chicken meatballs in sauce

Name: Chicken meatballs in sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 500 g ground chicken; 150 g canned corn; 30 g chopped green onion; 1 pcs egg; 15 g chopped parsley; 100 g chopped red bell pepper; 150 ml hot sauce; 100 ml water; 50 g sour cream; 50 g breadcrumbs; 30 ml oil; to taste salt; to taste black pepper

Chicken meatballs with corn and vegetables, stewed in a spicy sauce.

Total: 25 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 459
Protein: 36 g
Fat: 13 g
Carbs: 46 g

Ingredients

for 4 servings

ground chicken500 g
canned corn150 g
chopped green onion30 g
egg1 pcs
chopped parsley15 g
chopped red bell pepper100 g
hot sauce150 ml
water100 ml
sour cream50 g
breadcrumbs50 g
oil30 ml
saltto taste
black pepperto taste

Method

5 steps

Mix the ground chicken, corn, green onion, egg, parsley, part of the chopped pepper, and spices. Form about 12 meatballs and coat them in breadcrumbs.
Heat the oil in a skillet and fry the meatballs over medium heat for 8-10 minutes until golden brown.
Add the hot sauce and water, stir, reduce the heat, and simmer for about 3 minutes.
Add the sour cream, stir, and heat the dish through before serving.
Serve with boiled rice, garnished with the remaining fresh bell pepper.