Chicken roll with rice and vegetables

Name: Chicken roll with rice and vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 400 g boiled rice; 400 g chicken fillet; 4 pcs wheat tortillas; 4 pcs lettuce leaves; 150 g sliced mushrooms; 30 g chopped green onion; 1 tsp grated ginger; 2 pcs minced garlic; 4 tbsp soy sauce; 2 tbsp oil; to taste salt; to taste black pepper

A dish with chicken fillet, rice, vegetables, and soy sauce, wrapped in a wheat tortilla.

Total: 30 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 480
Protein: 18 g
Fat: 18 g
Carbs: 62 g

Ingredients

for 4 servings

boiled rice400 g
chicken fillet400 g
wheat tortillas4 pcs
lettuce leaves4 pcs
sliced mushrooms150 g
chopped green onion30 g
grated ginger1 tsp
minced garlic2 pcs
soy sauce4 tbsp
oil2 tbsp
saltto taste
black pepperto taste

Method

7 steps

Boil the rice according to the package instructions.
Cut the chicken fillet into strips, season with salt and pepper, and fry in a pan until cooked.
In the same pan, fry the minced ginger, garlic, and mushrooms until soft.
Mix the fried vegetables with the boiled rice.
Place a lettuce leaf on the tortilla and spread the rice mixture on top.
Add the chicken strips and sprinkle with green onion.
Drizzle with soy sauce, fold in the edges of the tortilla, and roll it up.