Stuffed bell peppers

Name: Stuffed bell peppers
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4
Ingredients: 4 pcs bell pepper; 450 g ground beef; 1 pcs onion; 1 pcs garlic; 300 g cooked rice; 400 ml tomato sauce; 1 unit fresh parsley; to taste salt; to taste black pepper

Bell peppers stuffed with ground beef, rice, and herbs, baked in tomato sauce.

Total: 27 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 360
Protein: 28 g
Fat: 12 g
Carbs: 36 g

Ingredients

for 4 servings

bell pepper4 pcs
ground beef450 g
onion1 pcs
garlic1 pcs
cooked rice300 g
tomato sauce400 ml
fresh parsley1 unit
saltto taste
black pepperto taste

Method

7 steps

Prepare the peppers: cut off the tops and remove the seeds.
Place the peppers in a baking dish, add a little water, and heat in the microwave or oven for 5 minutes until par-cooked.
Fry the ground beef with chopped onion in a pan until cooked through, then drain any excess fat.
Mix the ground beef with the cooked rice, chopped parsley, garlic, salt, pepper, and a portion of the tomato sauce.
Fill the peppers with the prepared mixture.
Place the stuffed peppers in a baking dish and pour the remaining tomato sauce over them.
Bake covered until the peppers are tender.