Stuffed peppers with turkey and rice

Name: Stuffed peppers with turkey and rice
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: 4 pcs bell pepper; 400 g ground turkey; 200 g cooked rice; 150 g canned corn; 200 g crushed tomatoes; 1 pcs onion; 2 pcs garlic; 1 pcs egg; 0.5 tsp chili powder; 0.5 tsp ground cumin; 1 tbsp parsley; 100 ml sour cream; to taste salt; to taste black pepper

Bell peppers filled with a mixture of ground turkey, rice, corn, and tomatoes, baked in the oven.

Total: 45 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 619
Protein: 26 g
Fat: 14 g
Carbs: 102 g

Ingredients

for 4 servings

bell pepper4 pcs
ground turkey400 g
cooked rice200 g
canned corn150 g
crushed tomatoes200 g
onion1 pcs
garlic2 pcs
egg1 pcs
chili powder0.5 tsp
ground cumin0.5 tsp
parsley1 tbsp
sour cream100 ml
saltto taste
black pepperto taste

Method

9 steps

Preheat the oven to 180°C.
In a pan with a little oil, sauté the chopped onion, garlic, chili, and cumin until soft for 7 minutes.
Add the ground turkey and cook until done. Drain any excess fat.
Add the tomatoes and simmer until the liquid evaporates.
Meanwhile, boil the halved peppers in boiling water for 2 minutes, then remove and pat dry.
Mix the meat mixture with the cooked rice, corn, egg, and chopped parsley.
Fill the pepper halves with the resulting mixture and place on a baking sheet.
Bake for 10-15 minutes until the peppers are soft.
Serve with sour cream.