Vegetarian patties with rice and chickpeas

Name: Vegetarian patties with rice and chickpeas
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 6
Ingredients: 300 g boiled brown rice; 1 pcs chopped onion; 50 g sunflower seeds; 100 g grated carrot; 2 tbsp chopped parsley; 30 ml soy sauce; 1 tsp dried thyme; 1 pcs egg; 400 g canned chickpeas; 30 ml oil; to taste salt; to taste black pepper

Vegetable patties based on boiled rice, chickpeas, carrots, and sunflower seeds, pan-fried until crispy.

Total: 27 min
Servings: 6
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 442
Protein: 15 g
Fat: 9 g
Carbs: 76 g

Ingredients

for 6 servings

boiled brown rice300 g
chopped onion1 pcs
sunflower seeds50 g
grated carrot100 g
chopped parsley2 tbsp
soy sauce30 ml
dried thyme1 tsp
egg1 pcs
canned chickpeas400 g
oil30 ml
saltto taste
black pepperto taste

Method

5 steps

In a large bowl, combine the boiled rice, chopped onion, sunflower seeds, grated carrot, parsley, soy sauce, and thyme.
In a blender, process the chickpeas with the egg until smooth.
Add the chickpea mixture to the rice mixture and mix thoroughly.
Shape the resulting mixture into 6 patties.
Heat oil in a frying pan and fry the patties for 5-6 minutes on each side until golden brown.