White bean and spinach stew

Name: White bean and spinach stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 15 ml oil; 1 pcs onion; to taste salt; to taste black pepper; 1 tsp paprika; 0.5 tsp red pepper flakes; 2 tsp minced garlic; 425 g canned diced tomatoes; 1275 g canned white beans, rinsed; 280 g frozen spinach, thawed

A hearty dish of white beans, spinach, and tomatoes, seasoned with paprika and hot pepper.

Total: 45 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 447
Protein: 27 g
Fat: 5 g
Carbs: 78 g

Ingredients

for 4 servings

oil15 ml
onion1 pcs
saltto taste
black pepperto taste
paprika1 tsp
red pepper flakes0.5 tsp
minced garlic2 tsp
canned diced tomatoes425 g
canned white beans, rinsed1275 g
frozen spinach, thawed280 g

Method

6 steps

Heat the oil in a large heavy-bottomed pot over medium heat.
Add the chopped onion and sauté until soft.
Add the garlic, paprika, and red pepper flakes, and cook for another minute until fragrant.
Add the tomatoes with their juice, the rinsed beans, and the thawed spinach.
Stir, bring to a boil, reduce the heat, and simmer for about 10-15 minutes.
Season with salt and pepper to taste before serving.