Bulgur and bean stew

Name: Bulgur and bean stew
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: 320 ml tomato juice; 170 g bulgur; 45 ml olive oil; 2 pcs onion; 4 pcs garlic; 170 g carrots; 140 g mushrooms; 3 tbsp chili powder; 3 tsp ground cumin; 4 tbsp tomato paste; 400 ml vegetable broth; 600 g canned crushed tomatoes; 600 g canned red beans; to taste salt; to taste black pepper; to taste fresh cilantro

A hearty dish made with bulgur, red beans, carrots, and mushrooms in a tomato sauce.

Total: 55 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 542
Protein: 23 g
Fat: 14 g
Carbs: 90 g

Ingredients

for 4 servings

tomato juice320 ml
bulgur170 g
olive oil45 ml
onion2 pcs
garlic4 pcs
carrots170 g
mushrooms140 g
chili powder3 tbsp
ground cumin3 tsp
tomato paste4 tbsp
vegetable broth400 ml
canned crushed tomatoes600 g
canned red beans600 g
saltto taste
black pepperto taste
fresh cilantroto taste

Method

7 steps

Heat the olive oil in a large, heavy-bottomed pot.
Add the chopped onion and cook until soft, then add the minced garlic, carrots, and mushrooms.
Add the chili powder and cumin, stir, and cook for another minute.
Add the tomato paste, bulgur, tomato juice, vegetable broth, and canned tomatoes.
Bring to a boil, reduce the heat, and simmer covered for about 15-20 minutes until the bulgur is tender.
Add the rinsed beans and heat everything together for another 5 minutes.
Season with salt and pepper to taste, and serve sprinkled with fresh cilantro.