Chickpea, spinach, and tofu curry

Name: Chickpea, spinach, and tofu curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 15 ml vegetable oil; 1 pcs onion; 420 g canned corn; 15 g curry paste; to taste salt; to taste black pepper; 0.5 tsp dried garlic; 425 g canned chickpeas; 340 g firm tofu; 1 pcs fresh spinach; 1 tsp dried basil

A dish made with chickpeas, spinach, and tofu, prepared with curry paste and spices.

Total: 45 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 412
Protein: 28 g
Fat: 16 g
Carbs: 50 g

Ingredients

for 4 servings

vegetable oil15 ml
onion1 pcs
canned corn420 g
curry paste15 g
saltto taste
black pepperto taste
dried garlic0.5 tsp
canned chickpeas425 g
firm tofu340 g
fresh spinach1 pcs
dried basil1 tsp

Method

7 steps

Heat the oil in a skillet or a heavy-bottomed pot.
Add the chopped onion and sauté until soft.
Add the curry paste, dried garlic, and basil, and stir.
Add the canned corn, chickpeas, and tofu cubes.
Simmer over low heat for 5-7 minutes.
Add the spinach leaves and cook until wilted.
Season with salt and pepper to taste before serving.