Spaghetti with sardines

Name: Spaghetti with sardines
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 400 g spaghetti; 15 ml olive oil; 2 pcs garlic; 1 pinch chili flakes; 227 g canned crushed tomatoes; 190 g sardines in tomato sauce; 100 g pitted black olives; 15 g capers; 1 unit fresh parsley; to taste salt; to taste black pepper

A quick pasta dish made with canned sardines, olives, capers, and tomato sauce.

Total: 30 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 530
Protein: 24 g
Fat: 13 g
Carbs: 79 g

Ingredients

for 4 servings

spaghetti400 g
olive oil15 ml
garlic2 pcs
chili flakes1 pinch
canned crushed tomatoes227 g
sardines in tomato sauce190 g
pitted black olives100 g
capers15 g
fresh parsley1 unit
saltto taste
black pepperto taste

Method

5 steps

Boil the spaghetti in salted water according to the package instructions until al dente.
Meanwhile, heat the olive oil in a pan, add the minced garlic and chili flakes, and sauté for a minute.
Add the crushed tomatoes and simmer over low heat for about 5-7 minutes.
Add the sardines along with the sauce from the can, sliced olives, and capers to the sauce, and heat everything through.
Toss the cooked spaghetti with the sauce, add chopped parsley, and serve.