Pilaf with brown rice and vegetables

Name: Pilaf with brown rice and vegetables
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 600 g frozen vegetables; 400 g cooked brown rice; 400 g canned beans; 30 ml olive oil; to taste salt; to taste black pepper

A dish made of brown rice mixed with a vegetable blend, canned beans, and olive oil.

Total: 15 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 419
Protein: 14 g
Fat: 11 g
Carbs: 66 g

Ingredients

for 4 servings

frozen vegetables600 g
cooked brown rice400 g
canned beans400 g
olive oil30 ml
saltto taste
black pepperto taste

Method

4 steps

Prepare the frozen vegetables according to the package instructions.
In a large skillet or pot, combine the cooked brown rice, prepared vegetables, and rinsed beans.
Add the olive oil, salt, and black pepper.
Heat the mixture over medium heat for 3-5 minutes, stirring constantly, until all ingredients are hot.