Chicken rolls with beetroot and avocado

Name: Chicken rolls with beetroot and avocado
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 280 g chicken fillet; 300 g boiled beetroot; 1 pcs avocado; 150 g iceberg lettuce; 4 pcs whole-grain tortillas; 15 ml olive oil; 1 tsp lemon juice; to taste salt; to taste black pepper

A dish made of chicken fillet, boiled beetroot, avocado, and lettuce leaves wrapped in whole-grain tortillas.

Total: 25 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 450
Protein: 36 g
Fat: 18 g
Carbs: 36 g

Ingredients

for 4 servings

chicken fillet280 g
boiled beetroot300 g
avocado1 pcs
iceberg lettuce150 g
whole-grain tortillas4 pcs
olive oil15 ml
lemon juice1 tsp
saltto taste
black pepperto taste

Method

6 steps

Cut the chicken fillet into small pieces, season with salt and pepper, and fry in a pan with olive oil until cooked.
Cut the beetroot into strips or cubes, peel the avocado and slice it.
Mix the avocado with lemon juice to prevent it from darkening.
Wash and dry the lettuce leaves.
Place lettuce leaves, chicken pieces, beetroot, and avocado on each tortilla.
Roll the tortillas into wraps and serve.