Tofu, broccoli, and peanut stir-fry

Name: Tofu, broccoli, and peanut stir-fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 30 ml vegetable oil; 120 g tofu, diced; 2 pcs minced garlic; 400 g broccoli, cut into florets; 75 g roasted peanuts; 75 g raisins; 120 g tahini; 120 g peanut butter; 120 ml hot water; 45 ml soy sauce

A dish of stir-fried tofu, broccoli, and peanuts in a sauce based on tahini, peanut butter, and soy sauce.

Total: 30 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 673
Protein: 26 g
Fat: 51 g
Carbs: 43 g

Ingredients

for 4 servings

vegetable oil30 ml
tofu, diced120 g
minced garlic2 pcs
broccoli, cut into florets400 g
roasted peanuts75 g
raisins75 g
tahini120 g
peanut butter120 g
hot water120 ml
soy sauce45 ml

Method

5 steps

Mix the tahini, peanut butter, soy sauce, and hot water until a smooth sauce is formed.
Heat the oil in a pan and fry the tofu until a golden crust forms.
Add the minced garlic and broccoli, and cook for a few minutes until the vegetables are tender.
Add the peanuts, raisins, and the prepared sauce.
Stir everything together and heat in the pan for 1-2 minutes until the sauce thickens.