Chana masala with chickpeas

Name: Chana masala with chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 pcs onion; 5 g fresh ginger; 3 pcs garlic; 1 tsp ground coriander; 1 tsp ground cumin; to taste salt; 0.5 tsp ground chili pepper; 0.25 tsp ground turmeric; 2 tbsp tomato paste; 600 g fresh tomatoes; 120 ml water; 800 g canned chickpeas; 1 tsp garam masala; 0.5 tsp lemon juice; to taste black pepper

A dish of chickpeas stewed in a tomato sauce with ginger, garlic, and spices.

Total: 45 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 371
Protein: 18 g
Fat: 7 g
Carbs: 64 g

Ingredients

for 4 servings

onion1 pcs
fresh ginger5 g
garlic3 pcs
ground coriander1 tsp
ground cumin1 tsp
saltto taste
ground chili pepper0.5 tsp
ground turmeric0.25 tsp
tomato paste2 tbsp
fresh tomatoes600 g
water120 ml
canned chickpeas800 g
garam masala1 tsp
lemon juice0.5 tsp
black pepperto taste

Method

7 steps

Finely chop the onion and garlic, and cut the ginger into thin strips.
Heat a pan with oil, sauté the onion until soft, then add the garlic and ginger.
Add the coriander, cumin, turmeric, and chili pepper, and heat the spices for a minute.
Add the tomato paste and chopped tomatoes, and cook until the tomatoes soften.
Add the rinsed canned chickpeas and water, and stir.
Simmer the dish over low heat for about 10-15 minutes.
At the end, add the garam masala and lemon juice, and season with salt and pepper to taste.