Roasted pumpkin seeds with garlic and parmesan

Name: Roasted pumpkin seeds with garlic and parmesan
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: 250 g shelled pumpkin seeds; 30 ml vegetable oil; 30 g butter; 2 pcs minced garlic; 1 pinch red pepper flakes; 20 g grated parmesan; 20 g chopped parsley; to taste salt; to taste black pepper

Crunchy pumpkin seeds roasted with garlic, parmesan, and spices.

Total: 25 min
Servings: 8
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 253
Protein: 11 g
Fat: 23 g
Carbs: 4 g

Ingredients

for 8 servings

shelled pumpkin seeds250 g
vegetable oil30 ml
butter30 g
minced garlic2 pcs
red pepper flakes1 pinch
grated parmesan20 g
chopped parsley20 g
saltto taste
black pepperto taste

Method

5 steps

Preheat the oven to 180°C.
Mix the pumpkin seeds with oil, salt, and black pepper, and spread them on a baking sheet in a single layer.
Roast the seeds for 15-20 minutes until golden brown, stirring occasionally.
In a small skillet, melt the butter, add the minced garlic and red pepper flakes, and heat for 1 minute.
Remove the seeds from the oven, transfer to a bowl, add the garlic mixture, parmesan, and chopped parsley, and mix thoroughly.