Baked egg mini-frittatas with cauliflower

Name: Baked egg mini-frittatas with cauliflower
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 4 pcs eggs; 200 g cauliflower florets; 115 g firm cheese; to taste salt; to taste black pepper

Portioned baked egg appetizers with cauliflower and firm cheese.

Total: 25 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 368
Protein: 17 g
Fat: 19 g
Carbs: 36 g

Ingredients

for 4 servings

eggs4 pcs
cauliflower florets200 g
firm cheese115 g
saltto taste
black pepperto taste

Method

5 steps

Preheat the oven to 180°C.
Finely chop the cauliflower or process it in a blender until it reaches a crumb-like consistency.
In a bowl, whisk the eggs, add the chopped cauliflower and grated cheese, then season with salt and pepper to taste.
Distribute the mixture into muffin tins or small individual baking molds.
Bake in the oven for 20-25 minutes until golden brown and the egg mixture is set.