Broccoli & White Fish Soup

Name: Broccoli & White Fish Soup
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4
Ingredients: 600 g White fish (cod or tilapia); 500 g broccoli; 150 g onion; 15 g garlic; 800 ml vegetable broth; 200 ml low-fat milk; 20 ml olive oil; 15 ml lemon juice; 5 g salt; 2 g pepper

A creamy and nutritious soup featuring tender broccoli and flaky white fish. A healthy and satisfying meal with a focus on clean ingredients.

Total: 1 h 5 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 245
Protein: 32 g
Fat: 7 g
Carbs: 14 g

Ingredients

for 4 servings

White fish (cod or tilapia)600 g
broccoli500 g
onion150 g
garlic15 g
vegetable broth800 ml
low-fat milk200 ml
olive oil20 ml
lemon juice15 ml
salt5 g
pepper2 g

Method

5 steps

Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sautéing until softened.
Add broccoli florets and vegetable broth to the pot. Bring to a boil, then simmer for 15 minutes until broccoli is tender.
Add the white fish fillets to the pot and cook for 5-7 minutes until the fish is opaque and flakes easily.
Remove a portion of the soup and blend until smooth, then return it to the pot.
Stir in the low-fat milk, lemon juice, salt, and pepper. Heat through and serve.