Pan-seared fish with orzo and vegetables

Name: Pan-seared fish with orzo and vegetables
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 720 ml chicken broth; 225 g orzo pasta; 400 g canned green beans; 400 g canned diced tomatoes; 450 g white fish fillet; 1 tbsp fresh oregano; 2 tsp lemon zest; to taste salt; to taste black pepper

White fish fillet stewed with orzo pasta, green beans, and tomatoes in chicken broth with lemon zest.

Total: 35 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 439
Protein: 38 g
Fat: 6 g
Carbs: 61 g

Ingredients

for 4 servings

chicken broth720 ml
orzo pasta225 g
canned green beans400 g
canned diced tomatoes400 g
white fish fillet450 g
fresh oregano1 tbsp
lemon zest2 tsp
saltto taste
black pepperto taste

Method

5 steps

Bring the chicken broth to a boil in a large skillet.
Add the orzo pasta, reduce the heat, and cook for about 5-7 minutes.
Add the green beans, diced tomatoes, and fish fillet to the skillet.
Cover and cook over low heat for another 8-10 minutes until the fish is tender and the liquid is partially absorbed.
Sprinkle the dish with chopped oregano, lemon zest, salt, and black pepper before serving.