No-bake carrot bars

Name: No-bake carrot bars
Prep time: 20 min
Yield: 12
Ingredients: 80 g pitted dates; 150 g raisins; 120 g grated carrot; 200 g rolled oats; 15 g coconut oil; 60 g peanut butter; 0.5 tsp ground cinnamon; 0.12 tsp ground ginger; 0.12 tsp ground nutmeg; to taste salt

Dessert bars made with rolled oats, carrots, dates, and raisins with spices.

Total: 20 min
Servings: 12
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 165
Protein: 4 g
Fat: 5 g
Carbs: 29 g

Ingredients

for 12 servings

pitted dates80 g
raisins150 g
grated carrot120 g
rolled oats200 g
coconut oil15 g
peanut butter60 g
ground cinnamon0.5 tsp
ground ginger0.12 tsp
ground nutmeg0.12 tsp
saltto taste

Method

5 steps

Soak the dates in hot water for 10-15 minutes to soften them, then drain the water.
In a food processor, blend the dates, raisins, carrots, peanut butter, and coconut oil until smooth.
Add the rolled oats, cinnamon, ginger, nutmeg, and salt, and pulse again until the ingredients are combined.
Spread the mixture into a parchment-lined pan, press down firmly, and refrigerate for 1-2 hours to set.
Once set, cut the mixture into individual bars.