Potato stew with cod and vegetables

Name: Potato stew with cod and vegetables
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Ingredients: 30 ml olive oil; 2 pcs onion; 2 pcs garlic; 480 g canned tomatoes; 240 ml chicken broth; 700 g potatoes; 1 pinch red pepper flakes; to taste salt; 450 g cod fillet; 225 g green beans; 200 g corn kernels; to taste black pepper

Stewed potatoes with cod fillet, tomatoes, green beans, and corn.

Total: 1 h
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 562
Protein: 44 g
Fat: 15 g
Carbs: 66 g

Ingredients

for 4 servings

olive oil30 ml
onion2 pcs
garlic2 pcs
canned tomatoes480 g
chicken broth240 ml
potatoes700 g
red pepper flakes1 pinch
saltto taste
cod fillet450 g
green beans225 g
corn kernels200 g
black pepperto taste

Method

6 steps

Heat the olive oil in a large heavy-bottomed pot.
Add the chopped onion and sauté until soft, then add the minced garlic and cook for another minute.
Add the diced potatoes, tomatoes with their juice, and chicken broth. Bring to a boil, cover, and simmer over low heat for about 15-20 minutes until the potatoes are partially cooked.
Add the green beans and corn kernels, and cook for another 5-7 minutes.
Place the cod fillet pieces on top of the vegetables, add salt and pepper flakes. Cover and simmer over low heat for 5-8 minutes until the fish is tender.
Gently stir before serving.