Fried white fish with artichokes and olives

Name: Fried white fish with artichokes and olives
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 45 ml olive oil; 1 pcs onion; to taste salt; to taste black pepper; 2 pcs celery stalk; 2 pcs garlic; 400 g canned artichokes; 60 g pitted green olives; 15 ml wine vinegar; 30 g fresh parsley; 40 g roasted almonds; 600 g white fish fillet; 200 g couscous; 60 ml tomato sauce

White fish fillet served with a side of couscous and a sauce made of chopped artichokes, olives, parsley, and almonds.

Total: 35 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 402
Protein: 20 g
Fat: 17 g
Carbs: 44 g

Ingredients

for 4 servings

olive oil45 ml
onion1 pcs
saltto taste
black pepperto taste
celery stalk2 pcs
garlic2 pcs
canned artichokes400 g
pitted green olives60 g
wine vinegar15 ml
fresh parsley30 g
roasted almonds40 g
white fish fillet600 g
couscous200 g
tomato sauce60 ml

Method

6 steps

Prepare the couscous according to the package instructions.
Finely chop the onion, celery, and garlic. Sauté them in a pan with a little oil until soft.
Add the chopped artichokes, minced olives, tomato sauce, and wine vinegar to the vegetables. Heat the mixture for a few minutes.
Remove the sauce from the heat, add the chopped parsley and sliced almonds, and stir.
Season the fish fillet with salt and pepper. Fry the fish in a pan on both sides until cooked through.
Serve the fish with the couscous, topping it with the vegetable sauce.