Roasted pumpkin seeds with spicy seasonings

Name: Roasted pumpkin seeds with spicy seasonings
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 200 g pumpkin seeds; 30 g melted butter; 1 tbsp red pepper flakes; 0.5 tsp smoked paprika; 0.25 tsp ground cayenne pepper; to taste salt

Pumpkin seeds baked in the oven with butter and a blend of spicy seasonings.

Total: 20 min
Servings: 6
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 216
Protein: 10 g
Fat: 20 g
Carbs: 4 g

Ingredients

for 6 servings

pumpkin seeds200 g
melted butter30 g
red pepper flakes1 tbsp
smoked paprika0.5 tsp
ground cayenne pepper0.25 tsp
saltto taste

Method

6 steps

Preheat the oven to 160°C.
Thoroughly dry the cleaned and rinsed pumpkin seeds with a paper towel.
In a bowl, mix the melted butter, red pepper flakes, smoked paprika, cayenne pepper, and salt.
Add the seeds to the spice mixture and stir well so that each seed is coated with the marinade.
Spread the seeds in an even layer on a baking sheet lined with parchment paper.
Bake for 15-20 minutes, stirring occasionally, until golden brown and crispy.