Pork tenderloin with apple and orange salad

Name: Pork tenderloin with apple and orange salad
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 4
Ingredients: 800 g pork tenderloin; 60 ml grainy mustard; 30 ml honey; 1 tbsp chopped fresh sage; 45 ml lemon juice; 30 ml olive oil; 2 pcs orange; 1 pcs apple; 150 g lettuce leaves; 30 g chopped parsley; 40 g walnuts; to taste salt; to taste black pepper

Pan-seared pork tenderloin served with a salad of apples, oranges, lettuce, and walnuts with a lemon-honey dressing.

Total: 55 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 351
Protein: 23 g
Fat: 18 g
Carbs: 27 g

Ingredients

for 4 servings

pork tenderloin800 g
grainy mustard60 ml
honey30 ml
chopped fresh sage1 tbsp
lemon juice45 ml
olive oil30 ml
orange2 pcs
apple1 pcs
lettuce leaves150 g
chopped parsley30 g
walnuts40 g
saltto taste
black pepperto taste

Method

6 steps

Mix the mustard, honey, and chopped sage. Rub the pork tenderloin with salt and pepper, then coat with the mustard-honey mixture.
Heat a skillet with a small amount of oil and sear the tenderloin on all sides until cooked through, then let the meat rest for a few minutes.
For the salad, peel the oranges and cut them into slices, slice the apple thinly, and chop the lettuce leaves.
Mix the lemon juice with olive oil for the dressing.
Combine the prepared fruits, lettuce leaves, parsley, and nuts in a bowl, drizzle with the dressing, and toss.
Slice the cooked pork into portions and serve with the salad.