Baked fish with rice and vegetables

Name: Baked fish with rice and vegetables
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 2
Ingredients: 450 g haddock fillet; 480 ml chicken broth; 200 g brown rice; 1 pcs chopped onion; 200 g canned mushrooms; 1 tsp garlic powder; to taste salt; to taste black pepper

A dish of white fish fillet baked with brown rice, onions, and mushrooms in chicken broth.

Total: 1 h
Servings: 2
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 629
Protein: 52 g
Fat: 6 g
Carbs: 88 g

Ingredients

for 2 servings

haddock fillet450 g
chicken broth480 ml
brown rice200 g
chopped onion1 pcs
canned mushrooms200 g
garlic powder1 tsp
saltto taste
black pepperto taste

Method

5 steps

Preheat the oven to 180°C.
In a baking dish, combine the rinsed brown rice, chopped onion, mushrooms, and chicken broth.
Add garlic powder, salt, and pepper to taste.
Place the fish fillet on top of the rice mixture.
Cover the dish with foil and bake for 30-40 minutes, until the rice is tender and the fish flakes easily.