Salmon and Asparagus Soup

Name: Salmon and Asparagus Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 450 g Salmon fillet; 400 g asparagus; 150 g onion; 15 g garlic; 1000 ml vegetable broth; 30 ml lemon juice; 10 g dill; 30 ml olive oil; 5 g salt; 2 g pepper

A delicate and flavorful soup featuring flaky salmon and tender asparagus. A light yet satisfying meal.

Total: 50 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 245
Protein: 28 g
Fat: 11 g
Carbs: 8 g

Ingredients

for 4 servings

Salmon fillet450 g
asparagus400 g
onion150 g
garlic15 g
vegetable broth1000 ml
lemon juice30 ml
dill10 g
olive oil30 ml
salt5 g
pepper2 g

Method

4 steps

Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sautéing until softened.
Pour in vegetable broth and add chopped asparagus. Bring to a simmer and cook for 10 minutes until asparagus is tender.
Add salmon fillets to the pot and simmer for 8 minutes until the fish is cooked through and flakes easily.
Stir in lemon juice, fresh dill, salt, and pepper before serving.