Recipe
EN

Roasted pumpkin seeds

Shelled pumpkin seeds baked in the oven with butter and salt.

Total
20 min
Servings
5
Difficulty
Easy
Open in lopu

Nutrition

per serving
kcal
329
Protein
16 g
Fat
30 g
Carbs
6 g

Ingredients

for 5 servings
  • pumpkin seeds, shelled280 g
  • butter, melted30 g
  • salt1.5 tsp

Method

5 steps

  1. Preheat the oven to 150°C.

  2. Rinse the pumpkin seeds and dry them thoroughly with a paper towel.

  3. Mix the seeds with the melted butter and salt in a bowl.

  4. Spread the seeds in an even layer on a baking sheet lined with parchment paper.

  5. Bake for 20-30 minutes, stirring occasionally, until golden and crispy.