Salmon with yogurt sauce and cucumber salad

Name: Salmon with yogurt sauce and cucumber salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 560 g salmon fillet; 30 ml olive oil; to taste salt; to taste black pepper; 120 g sliced cucumber; 15 g chopped cilantro; 30 g chopped onion; 120 ml plain yogurt; 30 ml lemon juice; 1 tsp curry powder

Pan-fried salmon served with a fresh cucumber salad and a curry-based yogurt sauce.

Total: 25 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 382
Protein: 31 g
Fat: 26 g
Carbs: 4 g

Ingredients

for 4 servings

salmon fillet560 g
olive oil30 ml
saltto taste
black pepperto taste
sliced cucumber120 g
chopped cilantro15 g
chopped onion30 g
plain yogurt120 ml
lemon juice30 ml
curry powder1 tsp

Method

5 steps

Cut the salmon fillet into 4 portions, season with salt and pepper to taste.
Heat a skillet with some olive oil and fry the salmon until cooked through on both sides.
In a small bowl, mix the yogurt, lemon juice, and curry powder until smooth.
In another bowl, combine the sliced cucumber, chopped onion, and cilantro.
Place the fish on plates, add the cucumber salad, and drizzle everything with the yogurt sauce.