Baked fish with tomatoes and potatoes

Name: Baked fish with tomatoes and potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 640 g white fish fillet; 800 g boiled potatoes; 400 g tomatoes; 30 ml olive oil; 2 tbsp chopped fresh herbs; 0.5 tsp whole grain mustard; 0.5 tsp curry powder; to taste salt; to taste black pepper

White fish fillet baked with sliced tomatoes and boiled potatoes with the addition of spices and oil.

Total: 45 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 638
Protein: 81 g
Fat: 16 g
Carbs: 41 g

Ingredients

for 4 servings

white fish fillet640 g
boiled potatoes800 g
tomatoes400 g
olive oil30 ml
chopped fresh herbs2 tbsp
whole grain mustard0.5 tsp
curry powder0.5 tsp
saltto taste
black pepperto taste

Method

7 steps

Preheat the oven to 200°C.
Slice the boiled potatoes and cut the tomatoes into rounds.
Place the potatoes and tomatoes on a baking sheet greased with oil.
Place the fish fillet on top of the vegetables.
Mix the oil with the chopped herbs, mustard, curry, salt, and pepper.
Brush the fish with the prepared mixture.
Bake in the oven for 15-20 minutes until the fish is cooked.