Halibut with artichokes and tomatoes

Name: Halibut with artichokes and tomatoes
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: 680 g halibut fillet; 60 ml olive oil; 2 pcs onion; 2 pcs garlic; 450 g frozen artichokes, thawed; 120 ml white wine; 360 ml chicken broth; 400 g canned chopped tomatoes; 0.5 tsp fresh thyme; to taste salt; to taste black pepper

Halibut fillet stewed in broth with artichokes, tomatoes, garlic, and white wine.

Total: 45 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 406
Protein: 39 g
Fat: 17 g
Carbs: 23 g

Ingredients

for 4 servings

halibut fillet680 g
olive oil60 ml
onion2 pcs
garlic2 pcs
frozen artichokes, thawed450 g
white wine120 ml
chicken broth360 ml
canned chopped tomatoes400 g
fresh thyme0.5 tsp
saltto taste
black pepperto taste

Method

6 steps

Rub the halibut fillet with salt and pepper.
Heat some of the olive oil in a pan and fry the fish until golden brown on both sides, then remove it from the pan.
In the same pan, heat the remaining oil, add the chopped onion and minced garlic, and sauté until soft.
Add the artichokes, pour in the wine and broth, and bring to a boil.
Add the tomatoes and thyme, and simmer for a few minutes.
Return the fish to the pan with the vegetables, cover with a lid, and simmer over low heat until the fish is cooked through.