White fish with vegetables

Name: White fish with vegetables
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: 650 g white fish fillet; 1 tbsp lemon juice; 1 pcs green onion; 2 pcs green bell pepper; 1 pcs red bell pepper; 500 g tomatoes; 1 tbsp capers; 40 g pitted green olives; 120 ml dry white wine; 4 tbsp olive oil; to taste salt; to taste black pepper; 1 unit parsley

Baked fish with a side of bell peppers, tomatoes, and olives, seasoned with lemon juice and herbs.

Total: 45 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 363
Protein: 33 g
Fat: 18 g
Carbs: 14 g

Ingredients

for 4 servings

white fish fillet650 g
lemon juice1 tbsp
green onion1 pcs
green bell pepper2 pcs
red bell pepper1 pcs
tomatoes500 g
capers1 tbsp
pitted green olives40 g
dry white wine120 ml
olive oil4 tbsp
saltto taste
black pepperto taste
parsley1 unit

Method

7 steps

Prepare the vegetables: cut the bell peppers into strips, dice the tomatoes, and chop the green onion.
Heat the olive oil in a pan and lightly sauté the peppers and onion until soft.
Add the tomatoes, capers, olives, and wine to the vegetables. Simmer over low heat for about 5-7 minutes.
Place the fish fillets in a baking dish, season with salt and pepper, and drizzle with lemon juice.
Spread the vegetable mixture over the fish.
Bake in an oven preheated to 180°C for 15-20 minutes until the fish is cooked through.
Sprinkle the dish with chopped parsley before serving.