Baked fish with vegetables

Name: Baked fish with vegetables
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 600 g white sea fish; to taste salt; to taste black pepper; 4 pcs rosemary sprigs; 3 pcs oregano sprigs; 0.5 pcs orange, sliced; 2 tbsp capers; 1 pcs yellow bell pepper, sliced; 1 pcs red bell pepper, sliced; 0.5 pcs red onion, sliced; 0.5 tsp red pepper flakes; 30 ml olive oil

White sea fish baked with bell peppers, red onion, capers, and aromatic herbs.

Total: 35 min
Servings: 2
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 419
Protein: 61 g
Fat: 12 g
Carbs: 17 g

Ingredients

for 2 servings

white sea fish600 g
saltto taste
black pepperto taste
rosemary sprigs4 pcs
oregano sprigs3 pcs
orange, sliced0.5 pcs
capers2 tbsp
yellow bell pepper, sliced1 pcs
red bell pepper, sliced1 pcs
red onion, sliced0.5 pcs
red pepper flakes0.5 tsp
olive oil30 ml

Method

6 steps

Preheat the oven to 200°C.
Place the fish on a baking sheet, season with salt and pepper to taste.
Arrange the sliced bell peppers and red onion around the fish.
Add the rosemary sprigs, oregano, and orange slices to the fish.
Sprinkle everything with capers and red pepper flakes, and drizzle with olive oil.
Bake in the oven until the fish is cooked through, about 20-25 minutes.