Spinach and Tomato Omelet with Whole Grain Toast

Name: Spinach and Tomato Omelet with Whole Grain Toast
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1
Ingredients: 2 pcs Eggs; 30 ml Milk 1.5%; 50 g Fresh spinach; 60 g Tomatoes or cherry tomatoes; 5 ml Olive oil; 35 g Whole grain bread; 20 g Hard cheese or feta

A balanced, protein-rich breakfast featuring a vegetable-packed omelet served with a crisp whole grain toast.

Total: 12 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 387
Protein: 23 g
Fat: 22 g
Carbs: 21 g

Ingredients

for 1 serving

Eggs2 pcs
Milk 1.5%30 ml
Fresh spinach50 g
Tomatoes or cherry tomatoes60 g
Olive oil5 ml
Whole grain bread35 g
Hard cheese or feta20 g

Method

5 steps

Wash the spinach and tomatoes. Chop the tomatoes into small cubes or halve them if using cherry tomatoes.
In a bowl, whisk the eggs with milk, adding salt and black pepper to taste.
Heat the olive oil in a pan. Sauté the tomatoes and spinach for 1-2 minutes until the spinach wilts.
Pour the egg mixture over the vegetables. Cover and cook over low heat for 3-5 minutes. Sprinkle with cheese a minute before finishing.
Toast the slice of whole grain bread until crisp.