Chicken with Rice and Roasted Vegetables
A balanced meal featuring roasted chicken breast, tender vegetables, and fluffy rice.
- Total
- 45 min
- Servings
- 1
- Difficulty
- Easy
Nutrition
per serving- kcal
- 480
- Protein
- 39 g
- Fat
- 14 g
- Carbs
- 49 g
Ingredients
for 1 serving- chicken breast150 g
- rice (dry)50 g
- zucchini100 g
- bell pepper100 g
- carrot50 g
- olive oil10 g
- salt, paprika, pepper, garlic
Method
5 stepsBoil the rice until fully cooked.
Cut the vegetables into large pieces, then toss with olive oil and spices.
Rub the chicken breast with spices.
Roast the chicken and vegetables at 190°C for 25–30 minutes.
Serve the roasted chicken and vegetables alongside the cooked rice.