Turkey Meatballs with Creamy Cauliflower Mash

Name: Turkey Meatballs with Creamy Cauliflower Mash
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2
Ingredients: 10 oz Ground turkey; 8 oz Cauliflower florets; 5 oz Frozen peas; 2 oz Shredded Parmesan cheese; 2 oz Cream cheese; 0.33 oz Butter; 2 count Butter crackers; 1 tsp Garlic salt; 1 tsp Umami seasoning

Ground turkey meatballs served over a creamy cauliflower mash with peas and a savory umami sauce.

Total: 50 min
Servings: 2
Difficulty: Medium

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Nutrition

per serving

kcal: 570
Protein: 45 g
Fat: 35 g
Carbs: 22 g

Ingredients

for 2 servings

Ground turkey10 oz
Cauliflower florets8 oz
Frozen peas5 oz
Shredded Parmesan cheese2 oz
Cream cheese2 oz
Butter0.33 oz
Butter crackers2 count
Garlic salt1 tsp
Umami seasoning1 tsp

Method

5 steps

Boil or microwave cauliflower until tender, drain thoroughly, and set aside.
In a bowl, combine crushed crackers, turkey, half the garlic salt, half the cheese, and pepper. Shape into 8 meatballs.
Brown meatballs in a pan with 2 tsp olive oil over medium heat until cooked through (165°F). Set meatballs aside.
In the same pan, simmer 1/3 cup water, cream cheese, and umami seasoning until thickened. Return meatballs to the pan to coat.
Mash cauliflower with remaining garlic salt, remaining cheese, and butter. Stir in peas until heated through. Serve meatballs over mash.