Avocado Toast with Egg and Tomato

Name: Avocado Toast with Egg and Tomato
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 0.75 pcs avocado, pitted and peeled; 1.25 ml ground cumin; 0.6 ml salt; 2 pcs whole-grain bread, toasted; 2 pcs tomatoes, cored and sliced; 5 ml ghee; 2 pcs eggs; 1 pinch salt

A delicious and healthy breakfast featuring mashed avocado, fresh tomato slices, and a perfectly fried egg on toasted whole-grain bread.

Total: 15 min
Servings: 2
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 349
Protein: 14 g
Fat: 20 g
Carbs: 34 g

Ingredients

for 2 servings

avocado, pitted and peeled0.75 pcs
ground cumin1.25 ml
salt0.6 ml
whole-grain bread, toasted2 pcs
tomatoes, cored and sliced2 pcs
ghee5 ml
eggs2 pcs
salt1 pinch

Method

5 steps

In a small bowl, mash the avocado with a fork until smooth. Stir in the cumin and salt.
Spread the avocado mixture evenly over the toasted bread slices and top with the tomato slices.
Heat the ghee in a small non-stick skillet over medium-high heat. Carefully crack the eggs into the pan, keeping the yolks intact.
Cook until the egg whites are set but the yolks remain runny.
Place one fried egg on each toast, sprinkle with a pinch of salt, and serve, optionally with hot sauce.