Pita with High-Protein Hummus and Vegetables

Name: Pita with High-Protein Hummus and Vegetables
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 1 pcs Whole grain pita; 0.5 recipe High-protein hummus; 100 g Roasted vegetables; 0.5 cup Lettuce leaves; 10 g Feta cheese; 85 g Cooked or canned chickpeas; 60 g Low-fat cottage cheese (2-4%); 15 g Tahini; 15 ml Lemon juice; 0.5 clove Garlic; 22.5 ml Water; to taste Salt and dried parsley

A nutritious pita pocket stuffed with a creamy, protein-packed hummus, fresh greens, roasted vegetables, and a touch of feta cheese.

Total: 8 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 421
Protein: 25 g
Fat: 13 g
Carbs: 59 g

Ingredients

for 1 serving

Whole grain pita1 pcs
High-protein hummus0.5 recipe
Roasted vegetables100 g
Lettuce leaves0.5 cup
Feta cheese10 g
Cooked or canned chickpeas85 g
Low-fat cottage cheese (2-4%)60 g
Tahini15 g
Lemon juice15 ml
Garlic0.5 clove
Water22.5 ml
Salt and dried parsleyto taste

Method

2 steps

Prepare the hummus by blending the chickpeas, cottage cheese, tahini, lemon juice, garlic, water, salt, and parsley until smooth, about 1-3 minutes.
Cut the pita in half, spread the hummus inside, and fill with roasted vegetables, lettuce, and feta.