Banana Oat Protein Bars

Name: Banana Oat Protein Bars
Prep time: 15 min
Yield: 8
Ingredients: 150 g Oat flakes; 160 g Ripe bananas; 100 ml Maple syrup; 200 g Nut or seed butter; 90 g Vanilla protein powder; 50 g Seed mix; 15 ml Seeds for topping; 15 ml Vanilla extract; 30 ml Milk; 50 g Dark chocolate

Nutritious and easy-to-make homemade protein bars featuring oats, banana, nut butter, and seeds.

Total: 15 min
Servings: 8
Difficulty: Easy

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Nutrition

per serving

kcal: 400
Protein: 20 g
Fat: 22 g
Carbs: 32 g

Ingredients

for 8 servings

Oat flakes150 g
Ripe bananas160 g
Maple syrup100 ml
Nut or seed butter200 g
Vanilla protein powder90 g
Seed mix50 g
Seeds for topping15 ml
Vanilla extract15 ml
Milk30 ml
Dark chocolate50 g

Method

5 steps

Pulse the oat flakes in a blender until coarsely ground.
Add the bananas, maple syrup, nut butter, protein powder, seed mix, and vanilla extract. Blend until thick; add milk if needed to reach desired consistency.
Press the mixture firmly into a 20x20 cm square pan.
Drizzle with melted chocolate and sprinkle with extra seeds.
Refrigerate for one hour, then slice into 8 bars.