One-Pan Turkey with Vegetables and Buckwheat

Name: One-Pan Turkey with Vegetables and Buckwheat
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 450 g ground turkey; 170 g buckwheat groats; 480 ml water; 15 ml olive oil; 1 pcs onion; 1 pcs carrot; 3 pcs garlic; 45 ml tomato paste; 5 ml paprika; 3.75 ml salt; 1.25 ml black pepper

A nutritious and simple one-pan meal featuring ground turkey, buckwheat, and colorful vegetables, seasoned with paprika and tomato paste.

Total: 35 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 331
Protein: 33 g
Fat: 7 g
Carbs: 37 g

Ingredients

for 4 servings

ground turkey450 g
buckwheat groats170 g
water480 ml
olive oil15 ml
onion1 pcs
carrot1 pcs
garlic3 pcs
tomato paste45 ml
paprika5 ml
salt3.75 ml
black pepper1.25 ml

Method

9 steps

Rinse the buckwheat thoroughly.
Heat oil in a deep skillet, add finely chopped onion and grated carrot, and sauté for 2-3 minutes.
Add minced garlic and cook for another 30 seconds.
Add the ground turkey, break it up with a spatula, and brown for about 5 minutes.
Stir in salt, pepper, paprika, and tomato paste; cook for 1-2 minutes.
Add the buckwheat and mix well with the meat and vegetables.
Pour in the water, bring to a gentle boil, and cover with a lid.
Simmer on low heat for 15-18 minutes without stirring until the buckwheat absorbs the water.
Fluff with a fork and divide into 4 portions.