Tuna with White Beans and Tomatoes with Toast

Name: Tuna with White Beans and Tomatoes with Toast
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: 280 g Canned tuna in olive oil; 880 g Canned white beans, drained; 1 kg Tomatoes; 1 pcs Onion; 1 pcs Carrot; 1 pcs Green bell pepper; 4 pcs Garlic cloves; 120 ml Vegetable broth; 2.3 g Smoked sweet paprika; 2.5 ml Dried thyme; 1.25 ml Saffron (optional); 1 to taste Parsley, salt, and pepper; 200 g Rye or whole-grain bread

A flavorful Mediterranean-style stew featuring tuna, white beans, and fresh tomatoes, served with toasted rye or whole-grain bread.

Total: 45 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 468
Protein: 35 g
Fat: 5 g
Carbs: 73 g

Ingredients

for 4 servings

Canned tuna in olive oil280 g
Canned white beans, drained880 g
Tomatoes1 kg
Onion1 pcs
Carrot1 pcs
Green bell pepper1 pcs
Garlic cloves4 pcs
Vegetable broth120 ml
Smoked sweet paprika2.3 g
Dried thyme2.5 ml
Saffron (optional)1.25 ml
Parsley, salt, and pepper1 to taste
Rye or whole-grain bread200 g

Method

7 steps

Drain the oil from the tuna into a bowl and set aside.
Finely chop the onion, carrot, bell pepper, and garlic. Grate or finely chop the tomatoes.
Heat the reserved tuna oil in a skillet, add the chopped vegetables, and sauté for about 4 minutes.
Stir in the paprika, thyme, and tomatoes. Season with salt and pepper.
Simmer for 10-15 minutes until the tomato sauce thickens.
Add the beans, tuna, and broth. Cover and simmer for another 5 minutes.
Toast the bread slices without oil and serve with the stew.