Yogurt Oatmeal Jar with Berries and Seeds
A nutritious overnight oats jar with Greek yogurt, chia seeds, berries, and nuts, perfect for a quick breakfast.
- Total
- 2 h 5 min
- Servings
- 1
- Difficulty
- Easy
Nutrition
per serving- kcal
- 327
- Protein
- 15 g
- Fat
- 16 g
- Carbs
- 35 g
Ingredients
for 1 serving- rolled oats (long cooking)30 g
- chia seeds24 g
- 0% Greek yogurt60 g
- berries (fresh or frozen)40 g
- unsweetened almond milk160 ml
- cinnamon1 pinch
- walnuts7 g
Method
3 stepsCombine oats, chia seeds, yogurt, berries, almond milk, and cinnamon in a jar.
Seal the jar and refrigerate for at least 2 hours, or overnight.
Stir well before serving and top with chopped walnuts.