Turkey Meatballs in Tomato Sauce with Pasta and Broccoli

Name: Turkey Meatballs in Tomato Sauce with Pasta and Broccoli
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 567 g Lean turkey mince; 227 g Mushrooms; 1 pcs Egg; 30 g Quick-cooking oats; 30 g Parmesan cheese; 3 pcs Garlic cloves; 10 ml Dried Italian herbs; 5 ml Olive oil; 2.5 ml Salt; 1.25 ml Black pepper; 960 ml Whole grain pasta in tomato sauce; 400 g Broccoli

Flavorful turkey meatballs served with whole grain pasta in tomato sauce and steamed broccoli.

Total: 35 min
Servings: 4
Difficulty: Medium

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Nutrition

per serving

kcal: 502
Protein: 39 g
Fat: 16 g
Carbs: 56 g

Ingredients

for 4 servings

Lean turkey mince567 g
Mushrooms227 g
Egg1 pcs
Quick-cooking oats30 g
Parmesan cheese30 g
Garlic cloves3 pcs
Dried Italian herbs10 ml
Olive oil5 ml
Salt2.5 ml
Black pepper1.25 ml
Whole grain pasta in tomato sauce960 ml
Broccoli400 g

Method

6 steps

Finely chop mushrooms and sauté in oil for 8-10 minutes until moisture evaporates.
Combine egg, oats, parmesan, garlic, herbs, salt, and pepper. Mix in mushrooms and turkey.
Form into 30 small meatballs.
Bake at 200°C for 12-15 minutes until internal temperature hits 74°C.
Mix pasta with tomato sauce and prepare broccoli.
Serve 6 meatballs with 1 cup pasta and 100g broccoli.