Baked Salmon with Bulgur and Green Beans

Name: Baked Salmon with Bulgur and Green Beans
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 2 pcs salmon fillet, skinless; 140 g bulgur, dry; 200 g green beans; 6 pcs green onions; 15 ml olive oil; 15 ml honey; 1 pcs orange juice; 5 ml orange zest; 0.5 pcs lemon juice; 0.5 pcs lemon zest; salt and pepper

A healthy, flavorful dish featuring oven-baked salmon glazed with a honey-citrus sauce, served over fluffy bulgur with tender green beans.

Total: 25 min
Servings: 2
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 603
Protein: 38 g
Fat: 23 g
Carbs: 66 g

Ingredients

for 2 servings

salmon fillet, skinless2 pcs
bulgur, dry140 g
green beans200 g
green onions6 pcs
olive oil15 ml
honey15 ml
orange juice1 pcs
orange zest5 ml
lemon juice0.5 pcs
lemon zest0.5 pcs
salt and pepper

Method

8 steps

Preheat your oven to 200°C.
Whisk together the honey, orange juice, lemon juice, orange zest, and half of the olive oil.
Place salmon in a baking dish, season with salt and pepper, and drizzle with the prepared glaze.
Bake for 12–15 minutes, depending on the thickness of the fillets.
Cook the bulgur according to the package instructions.
Steam or boil the green beans for about 4 minutes until tender.
Combine the cooked bulgur, beans, chopped green onions, lemon zest, and the remaining olive oil.
Serve the salmon over the bulgur mixture, drizzling with the pan juices.