Tuna Wrap with Roasted Vegetables and Yogurt Sauce

Name: Tuna Wrap with Roasted Vegetables and Yogurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 4 pcs Whole grain tortillas; 300 g Canned tuna (drained); 300 g Sweet potato; 200 g Zucchini; 150 g Red bell pepper; 120 g Red onion; 60 g Baby spinach; 10 g Olive oil; to taste Salt, pepper, paprika; 200 g Greek yogurt 2%; 15 ml Lemon juice; 1 pcs Garlic; 8 g Fresh dill or parsley

A healthy, nutritious wrap featuring protein-rich tuna, roasted vegetables, and a light yogurt-based dressing.

Total: 45 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 428
Protein: 32 g
Fat: 9 g
Carbs: 55 g

Ingredients

for 4 servings

Whole grain tortillas4 pcs
Canned tuna (drained)300 g
Sweet potato300 g
Zucchini200 g
Red bell pepper150 g
Red onion120 g
Baby spinach60 g
Olive oil10 g
Salt, pepper, paprikato taste
Greek yogurt 2%200 g
Lemon juice15 ml
Garlic1 pcs
Fresh dill or parsley8 g

Method

6 steps

Preheat the oven to 200°C.
Cut the sweet potato, zucchini, bell pepper, and onion into strips.
Toss the vegetables with olive oil, paprika, salt, and pepper, then roast in a single layer for 25–30 minutes.
In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, chopped herbs, salt, and pepper.
Warm the tortillas. Layer each with spinach, roasted vegetables, tuna, and the prepared sauce.
Fold in the bottom edge and sides, then roll up tightly to seal.