Chicken, Chickpea, Apple, and Herb Salad

Name: Chicken, Chickpea, Apple, and Herb Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 250 g Canned chickpeas, rinsed and drained; 220 g Cooked chicken breast, chopped; 42 g Apple, finely diced; 50 g Celery, chopped; 27 g Pecans, chopped; 3 g Chives or green onions, chopped; 45 g Whole milk Greek yogurt; 42 g Mayonnaise; 30 ml Apple cider vinegar; 10 g Dijon mustard; 2.5 g Garlic powder; 1.2 g Cayenne pepper; 1.5 g Salt; 1.2 g Black pepper

A refreshing salad featuring tender chicken, protein-rich chickpeas, crisp apple, and crunchy celery, tossed in a creamy yogurt-mayo dressing.

Total: 45 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 366
Protein: 20 g
Fat: 17 g
Carbs: 35 g

Ingredients

for 4 servings

Canned chickpeas, rinsed and drained250 g
Cooked chicken breast, chopped220 g
Apple, finely diced42 g
Celery, chopped50 g
Pecans, chopped27 g
Chives or green onions, chopped3 g
Whole milk Greek yogurt45 g
Mayonnaise42 g
Apple cider vinegar30 ml
Dijon mustard10 g
Garlic powder2.5 g
Cayenne pepper1.2 g
Salt1.5 g
Black pepper1.2 g

Method

5 steps

Lightly mash the chickpeas with a fork, keeping some whole.
In a bowl, whisk together the yogurt, mayonnaise, vinegar, and mustard.
Add the chicken, celery, pecans, herbs, and spices to the mixture.
Gently fold in the diced apple.
Chill for 15–20 minutes before serving.