Chicken and Chickpea Bowl

Name: Chicken and Chickpea Bowl
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1
Ingredients: 150 g Cooked chicken breast; 100 g Boiled or canned chickpeas, rinsed; 150 g Cucumber; 30 g Fresh herbs; 50 g Greek yogurt 2%; 5 g Olive oil; 5 ml Lemon juice; to taste Paprika, black pepper, salt

A nutritious, high-protein bowl featuring tender chicken, chickpeas, fresh cucumber, and herbs drizzled with a yogurt dressing.

Total: 40 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 525
Protein: 62 g
Fat: 15 g
Carbs: 39 g

Ingredients

for 1 serving

Cooked chicken breast150 g
Boiled or canned chickpeas, rinsed100 g
Cucumber150 g
Fresh herbs30 g
Greek yogurt 2%50 g
Olive oil5 g
Lemon juice5 ml
Paprika, black pepper, saltto taste

Method

5 steps

Cook the chicken breast by baking, boiling, or grilling without excess oil, then slice.
Rinse the chickpeas and optionally heat them in a pan with paprika.
Slice the cucumber and chop the fresh herbs.
Arrange all ingredients in a bowl.
Whisk the yogurt with lemon juice, salt, and pepper to create a dressing. Drizzle with olive oil before serving.