Turkey & Zucchini Stir-Fry with Brown Rice

Name: Turkey & Zucchini Stir-Fry with Brown Rice
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Ingredients: 600 g Ground turkey; 500 g Zucchini; 200 g Brown rice; 60 ml Soy sauce (low sodium); 15 g Garlic; 10 g Ginger; 30 g Green onions; 15 ml Olive oil; 10 ml Sesame oil; 2 g Salt; 1 g Pepper

Lean ground turkey and zucchini stir-fried with a savory soy-based sauce, served over a bed of nutritious brown rice. A quick and flavorful Asian-inspired meal.

Total: 1 h
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 385
Protein: 32 g
Fat: 16 g
Carbs: 28 g

Ingredients

for 4 servings

Ground turkey600 g
Zucchini500 g
Brown rice200 g
Soy sauce (low sodium)60 ml
Garlic15 g
Ginger10 g
Green onions30 g
Olive oil15 ml
Sesame oil10 ml
Salt2 g
Pepper1 g

Method

5 steps

Cook brown rice in water according to package directions until tender.
Heat olive oil in a large skillet or wok over medium-high heat and brown the ground turkey until fully cooked.
Add sliced zucchini, minced garlic, and grated ginger to the skillet; stir-fry for 5-7 minutes until zucchini is tender.
Stir in soy sauce, sesame oil, salt, and pepper, tossing to coat evenly.
Serve the turkey and zucchini mixture over the cooked brown rice and garnish with sliced green onions.